Day 3 of my workout…
Considering that I had not done much exercise than carry my office bag around and moved from the car park to the office and back and a few visits to the cafeteria which is a 5 minutes walk- I was shocked at my complete lack of fitness when I got onto the Treadmill.
Nevertheless, not to be deterred, I am on this – and completed this for the 3rd time this week. This is more than what I have done since we bought the treadmill more than a year ago!
Morning:
Walked 1.2 KM, 90 Calories burnt, 30 minutes.
Evening:
Walked 1.8KM, 130 calories, 25 minutes (faster walk/ run).
Feeling – lot lighter! Lot better.
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